Empowering You In Your Mental Health and Wellbeing Journey
At EvoTherapy, my aim is to empower women and children to take control of their mental health and wellbeing by offering support for a range of life challenges, including stress, anxiety, depression, burnout, grief, and loss. I provide a safe, compassionate space where you can openly explore your thoughts and feelings without judgment. My goal as a Counsellor is to help you develop practical coping strategies and self-care practices that allow you to overcome obstacles, find balance and move forward in your life!
Whether you’re looking to manage overwhelming stress, navigate grief, or regain control over your mental health and wellbeing, I am here to guide you on your journey to a more empowered, fulfilling life!
Success Stories
Amanda, 36, busy mum of three enters therapy for help with managing stress and overwhelm.
Amanda had become so busy and stressed out that everything became overwhelming and heavy. Juggling the kids, work and life in general, was becoming very draining. Thoughts that she was failing were creeping in.
So, she decided to reach out for support.
Amanda wanted to be able to handle things better, cope with the stress and to feel genuinely good again!
During counselling, Amanda was able to get a lot of thoughts and feelings off her chest, which allowed her to see her situation clearer. She realised she was taking care of everyone around her but not taking care of herself. She discovered that talking things through helped her feel lighter and that taking care of herself then allows her to take care of others in a way that she preferred to.
Amanda was able to reflect on what is important to her in her life and to refocus. Taking better care of herself gave her the space to slow down, relax and be present in her life.
If you are ready to reclaim your joy, then let’s get started today!
Disclaimer: The Success Stories presented on this website do not represent any particular person, client or individual. These stories represent what a typical client journey looks like and a combination of the experiences I have had with clients at EvoTherapy.
The names and details have been changed to protect their privacy.
24/7 Phone Support
If someone has attempted, or is at risk of attempting to harm themselves or others, please call triple zero (000) immediately.
If you are seeking mental health support outside of office hours,
please contact any of the below mental health services.
Lifeline 13 11 14
Beyond Blue 1300 224 636
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467